Yoga Tips: Doing Yoga During Everyday Activities.
We teach yoga with everyday needs and activities in mind, positions you can easily do while standing in lines, folding laundry, drinking from the water fountain, sitting at your desk, standing and talking, taking short breaks at work and more. Yoga is a flexibility and strengthening form of posturing that not only tones and flexes your body, but teaches how to relax, breath properly, clear your mind and keep you alert, strong and active. A regular yoga routine can help keep you centered, at peace, flexible and young throughout your entire life. As long as you stay flexible and toned, you feel young and energetic.
Yoga has been around for a few millennia, but it is very practical for today's active people. You can stop at many moments during the day to do simple stretches, muscle toning positions and stress reducing poses.
Getting Results Practicing Hatha Yoga
By practicing even the simple postures, you can begin to feel an increase in energy, a reduction in stress, and a general overall sense of well being. After holding each position or doing each movement, you can stop and notice how you feel. Notice your heartbeat, your breathing, your body, your muscles. Is your breathing slow or fast. Do your muscles tingle? Are you more relaxed?
You will feel a releasing of tensions and an influx of energy. You will gain a renewed and refreshed positive attitude about your life. Things will begin to look much better than before. Yoga can provide a booster into a more positive, peaceful and fulfilling lifestyle. Practicing the positions will quiet the mind silencing the committee of voices that often lead to confusion, overwork and stress.
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When if comes to classifying and grouping the systems of yoga, you will find differences of opinion among the scholars. The reason for this is that the Yogas overlap and interpenetrate to such an extent that several classifications have validity. It is possible to use a system that incorporates several Yogas directly, and several others indirectly. Some people do not consider Hatha Yoga a Yoga at all, but a system of exercise. Hatha Yoga is the most widely practiced Yoga in the West: it includes the well-known postures and breath controls.
The Yogas other than Hatha are mainly meditative and more directly aimed at yoga as end-goal and union. Here is a list of the various yoga names and their nature:
Jnana Yoga
This is the path of spiritual knowledge and wisdom, suited to the intellectual temperament, in which the intellect penetrates the veils of ignorance that prevent man from seeing his True Self (Atman), which is other than the empirical ego. The disciplines of this path of the well-honed intellect are those of study and meditation.
This is the Yoga of strongly-focused love, devotion, and worship, at its finest in love of the One. The Hindu may concentrate his devotion upon a worshipped deity Bhakti Yoga is accessible to Westerners with highly devotional temperaments; others are made to feel uncomfortable by some of the excesses. This could be said to be the favorite Yoga of the Indian masses. Its disciplines are those of rites and the singing of songs of praise. St. Francis of Assisi is often mentioned as an example of a Christian bhakti.
This is the path of selfless action and service, without thought of the fruits of action. It's most eloquent exposition is the Lord Krishna's instruction of the young prince Arjuna in the Bhagavad Gita.
A mantra is not a prayer nor a religious hymn, but a technique by which one can increase one's own energy. It is a method of psychosomatic healing. Whether or not one understands the Sanskrit terms is not so important; the sounds will still have the desired effect. Certain nerves and glands, and these 'seeds' can be planted deep within the psyche by repetition, for the assistance of growth. Mantra Yoga is an entire form of Yoga based on sound therapy.
The sun mantra may be spoken at sunrise or at sunset, or you may wish to repeat the mantra during the performance of the Sun Salutation - after you have thoroughly familiarized yourself with the postures. Alternatively, you may repeat it silently during relaxation.
As Mantra Yoga influences consciousness through the vibrations of the voice and sound, so Yantra Yoga employs sight and form. The colorful mandala of Northern India and Tibet are objects of contemplation to Yogins. The visualization may be with the inner eye, just as listening to a mantra may be with the inner ear. A yantra is a design with power to influence consciousness: it can be an objective picture, an inner visualization or the design of a temple.
The word Hatha derives from two roots: ha means 'sun' and that means 'moon'. The flow of breath in the right nostril is called the 'sun breath' and the flow of breath in the left nostril is the 'moon breath'. Central to all Hatha Yoga disciplines is the regulation of breath, the harmonizing of its positive (sun) and negative (moon), or male and female currents. Another meaning of the word Hatha is 'forced', but the term Forced Yoga would not do justice to the poised and gentle nature of most Yogic controls.
This is the Yoga best known and most widely practiced in the West. Much of B & B Yoga is based on this form. Its best-known feature is posturing or asana.
Hatha Yoga exercises are practiced extensively in the West for their practical benefits to the health of the nervous system, glands, and vital organs.
Hatha Yoga may be viewed as a hygiene, but there is a mainstream tradition that sees Hatha Yoga as a purificatory preparation for Raja Yoga, which is work upon consciousness itself. Such mental disciplining can best be effected in a healthy, relaxed body in which the energies have been equalized.
The Yogin who practices this Yoga masters his consciousness and stills his mind to become aware of the Ground of Being. Raja Yoga works upon the mind, refining and perfecting it, and through the mind upon the body. But just as some people practice the physiological Yogas with little or not thought for mental disciplines, so there are exponents of the mental Yogas who consider that the body will respond beneficially to control of consciousness without having to resort to anything more 'physical than a stable posture in sitting for meditation. But a great number of Yogins combine the physiological Yoga of Breathing with the psychical Yoga of Meditation.
Namaste
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