The 2007 5th ANNUAL B & B YOGA and Music RETREAT is for everyone, Yoga student or not!

RESERVE SPACE NOW for 2007 5th ANNUAL B&B YOGA RETREAT

5th Annual B&B Yoga and Music Retreat Shadowcliff Mountain part of Rocky Mountain National Forest At Shadowcliff Lodge Grand Lake, Colorado July 12-15th, 2007 (Thursday - Sunday)

(click here for printable retreat agenda)

RETREAT AGENDA
Thursday July 12th, 2007
12:00 PM to 7:00 PM Check-in
5:00 to 5:30 PM Meditation walk to the river. Gain Peace. There is a gorge with a beautiful mountain stream right on the property. MEET IN FRONT OF SHADOWCLIFF.
Dinner: 6:00 PM Opening Banquet:
Dinner, Welcome and Introductions: REMPEL DINING ROOM
"THE SHADOWCLIFF STORY": CHAPEL
"This is B&B Yoga and Music": Music and Entertainment
Friday July 13th

Session I: 7:00 to 7:30 AM "Half Hour Power" Yoga Class CHAPEL

Breakfast: 7:45 to 8:45 AM Breakfast Buffet Style: REMPEL DINING ROOM

Open Session: 9:00 to 9:45 AM "Basics of B&B Yoga and Music" (Everyone attends) Presented by Beth & Bill Webb CHAPEL

Session II: 10:00 to 11:30 AM
A. Crystal Stix and Juggling: CHAPEL - Mark
B. The Poetry of Yoga: Finding the Words from Within: CHAPEL: Roseanna

Session III: 11:00 to 11:45 AM
Beginner Yoga Class: 3rd FLOOR CLIFFSIDE

Lunch: 12:00 to 1:00 PM Lunch: REMPEL DINING ROOM

Session IV: 1:00 to 1:45 PM
A. "The Simple Nature of Meditation": CHAPEL - Roseanna
B. Philosophy of Yoga: CLIFFSIDE 3RD FLOOR

FREE TIME: 2:00 PM to 5:00 PM: Schedule private massage, Yoga or Intuitive Counseling sessions. Crystal Stix play or juggling with Mark Rachel. Visit the shops, walk by the river, or hike into Rocky Mountain National Park.

Session V: 5:00 PM to 5:45 PM
A. Upper Body Strengthening Yoga Poses: CLIFFSIDE 3RD FLOOR:
B. Hip Opener Yoga Series: CHAPEL:

Dinner: 6:00 to 7:00 PM Dinner: REMPEL DINING ROOM

Evening: 7:30 PM The Fireside Gathering: FIRE PIT IN REMPEL LODGE: Music, drum group, poetry, juggling, singer/songwriters, belly dancing, piano sing-a-long, comedy and who knows. Informal coffee house atmosphere. with marshmallow roast and s'mores. Or Campfire outside at the Cross - weather permitting

Saturday July 14th
Session VI: 7:00 to 7:30 AM "Morning Yoga CHAPEL: i

Breakfast: 7:45 to 8:45 AM Breakfast Buffet Style: REMPEL DINING ROOM

Hiking: 9:00 AM Gathering for Rocky Mt. Hike: PARKING LOT
A. Short Nature Hike narrated by guide (1 - 1½ hours)
B. Long Nature Hike beyond first point (Back by lunchtime)
C. Hike all day with a team. (Bring your own lunch, water, etc.)

Lunch: 12:00 to 1:00 PM Lunch: REMPEL DINING ROOM

FREE TIME: 1:00 PM to 4:00 PM: Schedule private massage, yoga or intuitive counseling sessions. Play with Crystal Stix or juggle with Mark Rachel. Visit the shops, walk by the river, or hike into Rocky Mountain National Park.

Session VII: 4:00 to 5:30 PM
Partner Yoga Class: CHAPEL - Roseanna

Dinner: 6:00 to 7:15 PM Banquet and Celebration of Life: REMPEL DINING ROOM
Testimonies, Stories: Closing Session "Take the Mountains Home!" Transitioning back to the real world expressing what you've experienced and keeping it with you! Rempel Dining Room.

EVENING HAPPENING: 7:30 PM to ??? Music, drum group, belly dancing, poetry, juggling, singer/songwriters, piano sing-a-long, comedy and who knows.
Some may have reservations for the Repertory Theater performance in Grand Lake at 8:00 PM. Please reserve seats as soon as you can as they are booked well in advance.

Sunday July 15th
7:15 to 8:00 AM Meditation walk by the river. MEET IN FRONT OF CLIFFSIDE LODGE

Session VIII: 8:00 to 8:30 AM "Half Hour Power" Yoga Class. CHAPEL:

Breakfast: 8:00 to 9:30 AM Breakfast Buffet Style. REMPEL DINING ROOM
Closing and Check out 10:00 to Noon: Take the Mountains Home. Bring new vision back to your world.

Shadowcliff is staffed by volunteers. Feel free to leave gratuities in appreciation of their service.

WORKSHOP/CLASSES:
Introduction to Yoga: Basic Yoga breathing and moving.
The Poetry of Yoga: Finding the Words from Within - Description: This creative session encourages artistic expression from the heart of the yogi. Through combined asana practice and timed writing, participants will explore the poetic meaning of such poses as warrior, tree, mountain and eagle. Naturally-stimulated images flow into poems of self-discovery. The power of poetic voice is found. Each participant will leave with at least one rough draft of a poetic piece.
Half Hour Power Yoga Class: Regain new power and energy. Invigorate your body with flowing movements. (This is not Power Yoga.)
Beginner Yoga Class: Basic Yoga breathing and moving.
B & B Yoga Class: Designed for any "body" to join in.
Team Yoga Class: Team up with some one and experience more.
Juggling: High up there. Crystal Stix, scarfs, balls, knifes(ha-ha), etc. Learn to actively juggle with coordination.
Meditation, Eliminate the Noise: Learn how to turn off the mind noise and connect to spirit in your inner self.
Philosophy of Yoga: Learn how to turn off the mind noise and connect to spirit in your inner self. Learn more about the Yoga Sutras and the life of a Yogi.
PRIVATE SESSIONS: You can schedule individual Yoga sessions, Massage, or Counseling for a fee. Providers and fees will be posted at the retreat.

Remember to bring: clothes for yoga, campfires, play and hiking;
personal items; money for massage, private yoga and/or counseling sessions, shopping and live theater play in town on Friday or Saturday night or Sunday matinee.

Early Registration by Aug 31, 2006: $375.00 per person / $695.00 per couple

Regular Registration by Dec. 31, 2006$425.00 per person / $790.00 per couple

Late Registration by May 31, 2007$475.00 per person / $850.00 per couple

Make check payable to: B & B Yoga and Music Mail payment to: B & B Yoga and Music P. O. Box 995Bedford, Texas 76095-0995 CALL: 817-281-8535 or TOLL-FREE866-601-YOGA (8642)
Please RSVP: online with name, address, phone to bbyoga@bbyoga.biz or by phone: 817-281-8535, or mail registration form with payment option.
Registration includes all meals, three nights lodging and all workshops, special events and entertainment provided by B & B Yoga and Music.
Transportation Options:
· Fly in to Denver Airport and rent a vehicle. It is a 2 1/2 hour drive from Denver airport to Grand Lake. See map to Lodge online.
· Super ShuttleVan is $79/person one-way from Denver airport to Shadowcliff Lodge. (Prices as of July 2006)
· It is about a 17 hour drive from Dallas/Fort Worth, Texas to the retreat.
B & B can help organize car pooling to/from the Dallas/Ft. Worth area for those who go by car and to/from the Denver airport for those who fly.
For more information: www.bbyoga.biz 817-281-8535 or toll-free: 866-601-YOGA

REQUIREMENTS
Sessions I through V always have alternative A or B to attend. For all other gatherings we all attend together..
There will be plenty of time for hiking, getting a massage, resting, shopping, sightseeing and even attending live theater just a few blocks down the mountain

Throughout the retreat there will be live music to enjoy.
There will be inspiring and uplifting live music with drums, flutes, stringed instruments, piano and singing led by Bill Webb.

What to bring:
Informal comfortable clothing. Walking shoes. Toiletries. Umbrella. Temperature ranges from high 40s at night to high 70's in the day. Often scattered showers grace the afternoon or evening.
Yoga Mat or large towel..
Full kitchen is available in our building (Cliffside Lodge) at all times for you to bring and prepare your snacks or special foods. Hot water and herbal teas, juices, coffee, etc. available at all times at Cliffside kitchen and Rempel Dining Room.

You will make your own beds. Sheets and towels are given to you at check-in. Restrooms and showers are shared. Trash is separated in recycling containers. Two persons per meal will be asked to help clean up the dishes in the Rempel Dining Room.

Additional Reservations:
Contact us about reserving a room for before or after the retreat. ($50 for 2 people per night). Hot Sulfur Springs is only 40 minutes away. Horseback Riding, Boating and Fishing are within five minutes. So is Rocky Mountain National Park. Auto tour towards Estes Park is $20 for a one week pass and takes you over 12,000 ft. in altitude above the trees into the tundra at the snow level. View Elk, Marmots, Deer, Mountain goats and hundreds of species of birds and other wildlife.


The 2007 5th ANNUAL B & B YOGA RETREAT is great for everyone, Yoga student or not!

Previous year's B & B Yoga Retreats were refreshing, exhilarating and exciting!
On the mountainside at Grand Lake, Colorado in the middle of those gorgeous Rocky Mountains, each morning began with a fantastic yoga class in the midst of the mountains at an altitude of 8,500 feet. Throughout the day, we attended sessions, had private massage, Yoga and counseling sessions, went mountain climbing, sightseeing, napping, or shopping. There was plenty of time for meditation and relaxation and personal pursuits. Each day we had three healthy prepared meals.

QUOTES
Marguette Sproule
"You have thought of everything. You have a nature walk, physical exercise, spiritual exercise, emotional support from everybody and thank you very much."
Linda Capuano (Rieki Master)
"I just know there is something really special here. In the last few years I've wanted to be with certain types of folks and now they are coming into my life. I just really appreciate that so much. I had a real need to start doing yoga. I can actually do this. I love the energy here. I feel like I can actually use this. I've become aware of a real need based a lot on what I eat. Spirit has been speaking to me through you because I have been trying to get to a place like this for a very long time and I thank you for that. This has been so good for my physical health, mental health and I'm sure spiritual health and I appreciate that. The music was great and made me feel drunk. I was able to experience true freedom."

Stella Moore
"I want to give thanks. I could never imagined a weekend like this. It is more than my wildest dreams. I'm not a yoga person. I have never done yoga, but now I'm hocked. I'm very interested in the spiritual knowledge and I have always looked inward. You have given plenty of inspiration." I have met a lot of wonderful people and without all the people it would not have been the same. My experience has just been out of this world. You have incorporated so much into this weekend. Everything!! I don't think you could have thought of anything else. You brought laughter, friendships, music, yoga and love. What more could we ask. Thank you".

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