Calendar of Events	Kids Bands CONCERTS	KNIGHT in Concert	Yoga and Music Festival
Beginner Yoga	Shibashi	Meditation	Drum Circle
Oneness Blessing	Preventing Incontinence

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Preventing Incontinence

This Physical Yoga Therapy session is a great start for preventing urine leakage. Qualifying Questions related to our Physical Yoga Therapy Program for Preventing Incontinence 1. Do you wish your abdominal muscles were stronger? 2. Does your back hurt from weak abdominals? 3. Do you wonder or worry if you'll suffer with urine leakage? 4. Are you sure you are not pregnant? 5. Can you safely say you DO NOT have any of the following conditions? Spinal cord injury, Parkinson's disease,Stroke, Alzheimer's disease, Multiple Sclerosis, Brian Injury, Diabetic Neuropathy, Muscular Dystrophy? 6. Are you willing to follow an exercise program that will be helpful for preventing incontinence? 7. Does your schedule allow you to come to the B&B Yoga center in Hurst? 8. Will you be able to attend 4 Yoga Therapy sessions beginning November 17th starting at 4:30PM? 9. Each week can you stay for the full 2 hour session? 10. Will you be willing to keep a bladder diary (provided to you) 2 times in the 4 week course? 11. Will you be able to get onto the floor for certain exercises which will help with preventing incontinence? 12. Can you stop your flow of urine at will? 13. Have you had an Urodynamic test prescribed by your doctor to determine what kind of bladder control problem you have? 14. Have you ever had surgery to correct your bladder problem? (You are qualified to enroll if you answer YES to as least 7 of these questions) Session: 4:30PM 2 Hours DATES: Monday November 17th, 24th, December 1st & 8th COST: $55 for 4 consecutive sessions (Free for Yoga members) Instructor: Beth Webb or Interns Call 817-281-8535 to Sign up BACK TO TOP

Beginner Yoga Workshop

This workshop is a great way to introduce you to B & B Yoga. A great start before deciding to enter the all-levels class membership. Learn proper ways to do basic Yoga poses for your body type. Learn the benefits of each pose and how to adapt the pose to your abilities. You can take what you learn here into the 20 plus all-levels yoga membership classes held each week. Session: 7PM 1 Hour DATES: Every Thursday COST: $55 for 4 consecutive classes (Free for Yoga members) Instructor: Beth Webb or Interns Call 817-281-8535 to Sign up BACK TO TOP

MEDITATION

Learn To Meditate With Western Buddhist monk, Kelsang Phunrab Reduce stress and worry Feel healthier and happier Improve relationships Find meaning and purpose in life Discover inner peace Begin the New Year with peace of mind. These classes offer a clear and simple introduction to meditation. A typical class consists of a gentle relaxation meditation, teaching, discussion, and final meditation. Each class is self-contained, so feel free to join at anytime! Everyone is welcome. $10.00 per class. For more information contact Kadampa Meditation Center – Texas 609 Truman Street Arlington, TX 76011 ph: 817/460-2781 www.meditationintexas.org email: info@meditationintexas.org Session: 7:00PM - 8:30PM DATES: Every Monday COST: $10.00 donation For more info call Kadampa Meditation Center: 817-460-2781 BACK TO TOP

YOU ARE INVITED TO EXPERIENCE THE ONENESS BLESSING™ 2nd and 4th Tuesday of Every Month 7:00 - 8:00 p.m. The Oneness Blessing is shared by touch and through intent. It is a non-denominational benediction. This transfer of energy awakens the heart and brings about biological changes in the brain. The endless chatter of the mind is relieved which brings you more fully into the moment of peace and joy. This enhances clarity of perception and is accompanied by spontaneous feelings of joy, inner calmness and connection to the Oneness in everything. Join Alyce Payne and other Oneness Blessing providers. Everyone is welcome. This is supported by love offerings. For more information, call Alyce at 817-514-3008 and/or visit her website at: www.thetateacher.com You are blessed, Alyce Payne 817-514-3008 Change Is One Belief Away™ www.thetateacher.com Session: 7:00PM - 1 Hour DATES: Second & Fourth Tuesdays COST: Love offerings (donations welcome) For more info call Alyce: 817-514-3008 BACK TO TOP

Have you heard of Tai Chi or Qi Gong? Shibashi has its roots in this ancient form of energy work for health and healing. Shibashi is 18 simple movements done while standing or sitting in a chair. Suzy Edmonson is leading this session that lasts about 10 - 15 mins. Come explore these movements with us. Session: 9:15AM - 15 mins DATES: Every Wednesday COST: FREE (donations welcome) Reserve your spot by calling 817-281-8535 BACK TO TOP

EVENT	TIME	CONTACT INFO
KNIGHT In Concert CLick here for Poster and Pics GO TO KNIGHT Website for Concert schedule (click away) In The Woodview Village Shopping Center 500 W. Harwood Rd. Hurst, TX 76054 The Original Blues/RockShow you have always wanted to see! Rock, blues jazz, folk, comedy, singing, dancing and more...ALL IN ONE SHOW! Featuring: Samie Kae with her incredibly versatile vocal show and Josh Knight's amazing guitar with Bill Webb and the band	Come and enjoy, laugh, love and live!	Call for tickets: 817-281-8380 or toll-free: 866-601-YOGA (9642) music@billwebb.biz . Directions to Yoga and Music
DRUM CIRCLE Hand drums, flutes, guitars, shakers, sitars, stringed instruments, dancing, belly dancing. JOIN THE FUN EVERY FOURTH FRIDAY 7:30 to 9PM 2009 dates: Jan 23, Feb. 27 Mar 27 Apr 23 May 22	Join in or just listen and enjoy. We suggest you bring a donation to help pay for using the Yoga Studio space.	866-601-YOGA (9642) music@billwebb.biz Directions to Studio
Yoga and Music Festival COMING Spring 2009 Saturday April 3, 2009 9:00 AM to 3:00 PM Massages, Yoga, Yoga Therapy, Gifts, Health Practitioners, Health Tests, Wholistic Health Alternatives, Food, Music, Games, Martial Arts demonstrations Kids band concerts @ 1PM Live Music all day Entertainment by Bill Webb and Friends	Schedule of Events: 8:30-11:30: Free Yoga classes 9AM: Massage booths, vendors, maritial arts, music booths and more open until 3PM 11:30AM to 3 PM Live Music 12:30 PM: Drum Circle 1:00 PM: Kids rock bands concert 2:00PM: More Live Music 2:30 PM Open Mic 3:00 pm Drum Circle Come and enjoy, laugh, love and live!	Call 817-281-8380
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COMING Spring 2009:  Kids Music Concert Sat April 3, 2009 1:00 PM at B & B Yoga and Music Festival Woodview Village Shopping Center 500 W. Harwood Rd. Hurst, TX 76054 Call Bill Webb: 817-281-8380	Bill Webb, Stan Halen and kids will play all day of original positive music from rock to blues to Native flute, meditation music and World music. The kids bands concert is at 1PM.	866-601-YOGA (9642) music@billwebb.biz Directions to Studio
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