Yoga Level I One hour Yoga light beginner class with voice of instructor Beth Webb Breathing, neck movements, easy spinal twists, sun salutations, tree pose, dolphin, and other light versions of basic poses. Ends with deep relaxation by Bill Webb. 30 sec sample #1 or order by phone: 817-868-5559

Yoga Classes on CD Yoga Level Ib One Hour Yoga class with voice of instructor Bill Webb (Similar class and poses with a greater degree of difficulty than Level 1 for the advanced beginner) Sitting, breathing, neck movements, spinal twists, spinal rock, cat stretch, rock pose, adamatine, child pose, shoulder stretch, forward stretch, back stretch, Sun Salutation, head stands, crescent boat, crow, deep relaxation 30 sec sample #1 or order by phone: 817-868-5559

Yoga Classes on CD Benefits of B & B Yoga Bill and Beth Webb present a one hour class ofeasy to moderate poses and movements along with descriptions of the benefits of eash pose to the body. Some of the poses include: spinal twist, spinal balance, bridge, cat/cow, Yogafit Series A, chest expansion, monkey, chair, sunflower, bow & arrow, triangles, shoulderstand and a relaxation track featuring Beth and a relaxation track featuring Bill. 30 sec sample #1 or order by phone: 817-868-5559